By looking at your foot arch, you can tell whether you have flat feet or not. When the arch is fallen or flat, the entire foot tends to make contact with the floor. A wet foot test can also help you determine whether you have flat feet. Flat feet result from longitudinal arch development, but it can also be as a result of health problems or injury. People with flat feet tend to be more prone to injuries because of lack of support to the upper part of the body but this is not a condition that requires surgery.
One of the best ways of dealing with the condition is by choosing the best shoes for the fallen arches. The flat feet shoes are especially very important for those who engage in strenuous activities that expose them to injuries such as running. If you go to the gym, you will also find it beneficial to have the right footwear to keep you comfortable and free from injuries or body stresses. A few buying tips will help you select the best shoes for flat feet.
Tip1 – Research to find the most reliable and reputable shoes for the fallen arches. Online reviews can be really helpful in finding you the right pair of shoes for your condition. Feedback from other buyers and users of the shoes can also help you make the right decision. You just need to give priority to the important features in relation to the flatness before you start considering the shoe colors and styles.
Tip 2 – Choose a shoe that gives enough focus on support. The arch offers support to the overall body weight and support is therefore one of the major problems when it comes to the fallen arches. When looking at the shoe options, therefore, ensure that the shoe you are about to buy offers the additional support that your feet need. It is actually best that you settle only for shoes that are designed for flat feet.
Tip 3 – Think about stability when choosing your pair. Running shoes for flat feet, which use dense foam for the arch provide better support for the feet and this translates in stability even when moving or running. The less your feet move and rolls the less your exposure to injuries and other discomforts.
Tip 4 – Do not forget to look at the cushioning so that you have excellent shock absorbing effect when wearing the shoes. The right cushioning minimizes the impact every time the feet hit the ground. Most manufacturers have researched and developed shoes that are well-cushioned and it is a feature that is not only important for flat feet but also normal arched feet too.
Tip 5 – Think about your comfort. You will only manage to achieve your goals when you are comfortable in your shoes. Apart from ensuring that your pair is cushioned properly, the shoes should also be made using comfortable materials from the sole to the upper parts. Proper ventilation is also an important element to look at when choosing your shoes.